A Yoga Sequence (and Meditation) for Setting Healthy Boundaries Both will help you connect with your inner creative. Some poses are big and energizing and others are subtle and quiet. When it feels like you’ve lost your inspiration, use this yoga practice to help you find it again. This practice will help release tension (both physical and emotional) in just a few minutes at your desk. When we’re happy, we can thrive in our work. Before you give up on slumber and pull out your phone to scroll through social media, try one (or all) of these 15 poses for better sleep.

Whether it’s sadness, grief, or despair, this sequence will help you release what’s bottled up.Ĭan’t sleep? It happens to the best of us. No matter how busy you get, it’s important to make time to feel your emotions.

But this sequence can help slow your body and mind enough so you can shift gears and transition into a peaceful practice. Sitting for a meditation at the end of a hectic day can feel nearly impossible. 5-Minute Sequence to Prepare for Meditation Try taking a few minutes to practice this yin yoga sequence to give your back a break.ģ. And sitting for long periods during the day can make it feel even more intense. Yin Yoga Sequence to Help Relieve Back Painīack pain is no joke. When life gets hectic, these poses will help you connect to yourself and disconnect from all the worldly distractions around you (if only for 20 minutes). 20-Minute Yoga Sequence to Ground Yourself Best of all, these practices feature foundational poses that practitioners of any level can return to again and again. Need inspiration? There’s a sequence for that, too. Low back feeling tight? We’ve got you covered. The following yoga sequences for beginners can be practiced from home in 20 minutes or less. 15 Yoga Sequences To Help Beginners Kick-Start a Consistent Home Practice But these 15 beginner yoga sequences are here to help. Add to that the stress of squeezing in a practice in your busy schedule, and it’s enough to have you rethinking the whole “doing yoga” thing. When you’re new to yoga, the number of practice options can feel nothing short of overwhelming. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

Printable yoga sequences